800 W. Fifth Avenue

Corporate Center, STE 205K

Naperville, IL 60563

(331) 472-7313

To reach Dr. Julie, or to set up a first time appointment, call:

Dr. Julie

Clinical Psychologist

In a life threatening emergency please call 911 or go directly to your local hospital.

Julie Nelson-Kuna, Phd LLC All Rights Reserved

Tame your technology:

Resolve to limit texting to finalizing, or initiating plans/arrangements.  Anything with emotional content is risky in a text, and not recommended.

Make meal-time, restaurant-time and time in the car technology free zones.  Bring a board game to the restaurant.

Listen to music or the radio.  Changing up your routine may improve your mood.

Spend some time outside for a different perspective, and interact with the real, not virtual, world.

Reach out and connect with a person face to face, or through a telephone call. It does require more effort, but it also is a more emotionally satisfying interaction.