800 W. Fifth Avenue

Corporate Center, STE 205K

Naperville, IL 60563

(331) 472-7313

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Julie Nelson-Kuna, Phd LLC All Rights Reserved

Dr. Julie

Clinical Psychologist

Fear of missing out?

This feeling may be a clue for you to better understand yourself and your current life situation.  You may be feeling dissatisfied with your life, and getting caught up in the comparison trap.  I call the issue of comparative living a trap, because it is one you will never win.  There will always be someone more (fill in the blank) then you.  Better to step away from the triggers for these feelings (Facebook? Pinterest?Neighborhood Chatting?) and practice some active avoidance.  If these activities make you feel bad, don’t do them.  If may be time for some work on understanding your personal values and goals, and aligning your time and efforts to what is important to you.